Sport Massage Soft Tissue Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is beneficial not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury.

Soft Tissue Therapy may:

Improve circulation and lymphatic flow
Assist in the removal of metabolic waste
Sedate or stimulate nerve endings
Increase or decrease muscle tone
Increase or decrease muscle length
Remodel scar tissue when required
Assist in mental preparation for sporting participation.

Included in the therapy are pre and post range of motion assessments enabling on going progress to be monitored.

Regardless of your experiences in sport or exercise, whether you exercise socially or compete to an international level. Soft Tissue Therapy may have something to offer you.

L3 Sports Massage qualified.

MMM Sport

Sport Massage Soft Tissue Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is beneficial not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury.

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Soft Tissue Therapy may:

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