OVER THE NEXT 24 HOURS:
STAY HYDRATED - INCREASE YOUR WATER INTAKE
TRY TO KEEP MOVING
GENTLY STRETCH AND ROTATE JOINTS 
HAVE  A SCREEN / TECH FREE EARLY NIGHT
TAKE A 24 HOUR GYM BREAK
AVOID ALCOHOL AND HEAVY MEALS

OVER THE NEXT 7 DAYS:
EXPECT SOME MUSCLE FATIGUE - THIS IS NORMAL
NO ADDITIONAL SPORTS MASSAGES FOR AT LEAST 5 DAYS

AFTER 5 DAYS:
BOOK YOUR NEXT SESSION AT HERE