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MIND I MUSCLE I MANSCAPE
Exceptional experiences designed to elevate well being.
In a professional, welcoming setting.
Why book with MMM?
Well being starts with the mind, all my sessions are designed
to enhance mood as well as target the fatigues of the body.
Reducing stress, work / life burn out, assisting with recovery,
Improve performance, reducing risk of injury and increasing muscle tone.
What ever your needs, my sessions are tailored to your specific requirements.
Sports Massage

M A S S A G E
L E G D A Y C O M P R E S S I O N
30 Mins = £20
Powerful compression therapy that promotes faster recovery and improved circulation.
State of the art air technology up to 120 mmHg, feet to thigh treatment.
Can be booked before "hands on" massage or as an individual treatment.
Use code LEGDAY for £5 off when you book with any other massage.
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30/30 E X P R E S S
30 Mins = £30
Focus on shoulders, back and glutes.
This deep tissue session targets common
fatigue areas. Perfect "quick fix" for busy lifestyles.
Technique: Sports / Deep Pressure.
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I N T E N S E S P O R T
60 Mins = £50
An intense sports massage.
Using sports gels and waxes rather than oils, to help speed up muscle
response during the session. Focus on major muscle groups including
shoulders, back, glutes, legs and arms this session is designed for
those who participate in sport or physical activity, have active lifestyles
or are looking for a more corrective treatment.
Technique: Sports / Very Deep Pressure.
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T H E F U L L 9 0
90 Mins = £70
Elevate the hour - all the benefits of the 60 minute massage,
with an extended session to address specific areas longer.
This full body massage includes elements of
hot stone therapy to ease neck and back fatigue.
A relaxing eye mask and calming head massage perfectly
compliment this session allowing some switch off time.
Technique: Medium / Firm Pressure.
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U L T I M A T E R E C H A R G E
120 Mins = £80
This full body detailed massage allows longer focus
on typically troublesome areas - shoulders, lower back,
hips, glutes and legs all benefit from the additional focus.
Ultimate Recharge involves multiple stretching, joint rotation, leaning
and prolonged deeper techniques - the therapists own body weight is
used for maximum impact making this session much more tactile than
others. Ideal for those that prefer a more physically intense treatment.
Technique: V Deep / Sports / Thai.
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T H E S L E E P E R
60 Mins = £50 I 90 Mins = £70 I 120 Mins = £80
Sleeper sessions are designed to destress, pause and calm.
Techniques used are generally more sedate and slower then that of
sports or deep tissue massage and help the whole body unwind at a
more gentle pace. The Sleeper is a full body session complete with
relaxing head massage.
Technique: Light - Medium Pressure
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T H E C I T Y B R E A K
2.5 Hrs = £95
Choose between the two hour Sleeper or the Ultimate Recharge massage.
Then just relax and enjoy our signature Collagen Lift facial.
Starting with a hot cloth deep cleansing facial to exfoliate and banish tired skin
and reveal a smoother complexion. A collagen mask to restore and improve the appearance, firmness and condition of the face. A relaxing eye mask is applied
while a head and neck massage will ease you into a calm escape.
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Massage


Waxing
MALE WAXING & GROOMING
Waxing offers many benefits over shaving including:
Finer regrowth, exfoliation properties, reduces shaving rash.
Fewer ingrown hairs and staying smoother for longer.
I only ever use premium products that work at lower temperatures,
allowing for more comfortable treatments and excellent results.
M A L E W A X I N G
Full Torso £35
Back & Shoulders £25
Full Arms £30
Full Arms & Underarms £35
Full Leg £40
Buttocks Cheeks £20
Full Buttock £25
Groin £35
Brazilian £55
Brazilian & Pubic Area £60
Full Body £150*
Full Body £200
Clipper Tame & Trim:
Outer Speedo Line Tidy £10*
Chest / Back £15 Per Area*
*Excludes Intimate Areas
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Male Grooming
G R O O M I N G
C O L L A G E N L I F T F A C I A L
30 Mins = £20
Starting with a hot towel deep cleansing facial to exfoliate
and banish tired skin and reveal a smoother complexion.
A collagen mask to restore and improve the appearance,
firm and condition of the face. A relaxing eye mask is applied
while a head and neck massage will ease you into a calm escape.
Using premium products that work in synergy with men's skin.
Suitable for all skin types.
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C O N S U L T A T I O N S
15 Mins = FREE
An opportunity to visit the office to discuss your treatment.
Patch testing is done during this session to ensure treatment
products are suitable for your skin type. These sessions are free,
informal with no obligation to book future treatments.
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146 Hagley Road
Birmingham UK
B16 9NX
Mon - Sat
10:00 - 21:00
Appointment Required
Tel: 07383562775
No withheld calls.

About Me

MMM BIRMINGHAM
Licensed Practitioner
Insured
UK Qualified In:
Sports Therapy
Deep Tissue Massage
Therapeutic Massage
Hot Stone Therapy
Male Waxing & Grooming
GTI Standards Accredited
About Me:
Clear Enhanced DBS
Fully Covid Vaccinated
20 Years Industry Experience
Professional Standards
Large Client Base
>85% Rebook Ratio
Friendly, Welcoming Service
MMM is located in a commercial
building with various other
businesses in surrounding offices.
If you are looking for a quieter
experience, I recommend booking
an evening or weekend appointment.



Customer Feedback
C L I E N T F E E D B A C K
"Brilliant post work out sports massage"
Jason R
"Good location, spotlessly clean, professional"
Michael P
"I feel like my shoulders are now where they should be"
Anthony W
"You really put me at my ease, fantastic"
Ann W
"Slept for 8 straight hours after my massage
Just what I needed!""
Will W
"Good to find a genuine person who
puts customers first"
Rob A
"You will definitely be getting another booking"
Alison W
"Far exceeded my expectations, not just the massage which
was fantastic, but the overall professionalism and care"
Justin C
"Great massage and the products used are fab"
Chloe W
"Felt like I have just had a holiday, totally relaxed"
Adam R
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